Judo is a wonderful practice for girls and women.

Any young person can benefit from the physical fitness, mental toughness, and disciplined training that judo provides. Girls who practice judo tend to blossom, not just as adolescents, but as they take judo's lessons further on in life. Plus, it's fun! Testing your limits on the mat, being allowed to challenge and excel in a way no social avenue provides. judo brings a vitality and richness to any girl's world.

Women also benefit from judo's principal attributes, and from the knowledge of self-defense. A woman who practices judo will feel safe in any situation where strength, technique, and intelligence are primary in her safety.

Judo is also a practice that families can enjoy and grow in together. It fosters a respect and care that enrich any social group, but especially a family.

Judo truly is for anyone: especially girls and women.